Immersive Restoration Yoga

Restorative yoga in our immersive environment creates a practice like no other! Expect a gentle, slow-paced practice that emphasizes deep relaxation for stress reduction. This softer practice uses props to support the body in comfortable, passive poses. Restorative yoga activates the parasympathetic nervous system, which promotes rest and recovery, helping to counter the effects of stress and promote overall well-being. This class is held at room temperature.